9 Questions You Have to Ask When Someone Lets You Down

9 Questions You Have to Ask When Someone Lets You Down 

1. Do you fully understand the situation? 

2. Is there a point for connection or empathy? 

3. Are there contradictions or exaggerations in your viewpoint? 

4. Is there something they can do to make things right? 

5. Can you give yourself some time and space? 

6. How can you best convey your feelings? 

7. Can you see the big picture going forward? 

8. What does "forgiveness" mean to you? 

9. What can you do to keep yourself healthy?

Questions You Have to Ask When Someone Lets You Down

Why You Should Believe You Can Control Your Emotions

Why You Should Believe You Can Control Your Emotions 

To lessen emotional distress, you first have to believe that you can. 

Do you try to manage your feelings?